How You Breathe Determines The Quality of Your Life.

Learn how to become an optimal breather and live a fuller life. That means for example, sleeping better, better digestion, more stamina at sport, help with relaxation and being more productive and less tired at work.


You Are How You Breathe.

Breathren’s mission is to help businesses, community organisations and the general public maintain and improve their wellness through breathing education.


Joel Jelen, founder & director of Breathren plays a leading role in hosting workshops for businesses, community organisations and the general public.

One to One Consultations

Breathren can help with sports performance, productivity in the workplace & life as well as weight & digestion issues, Asthma, Allergic Rhinitis (Hay Fever), Sleep, Stress & Anxiety-related conditions.


Learning to breathe optimally as nature intended as oppose to dysfunctionally like so many people in society today.


How many of us realise that how we breathe affects our daily health?

One of the most important parts of the process in becoming a better breather is gaining awareness of your current state. It is very common for people to be unaware of how they breathe in spite of the many conditions created by dysfunctional breathing.

For example and with regards to health and every day life, if you go about your daily life and your your sleep mouth breathing, you automatically create stress in your system that ends up in poor health. Over a prolonged period of time, this can accumulate and result in you developing a serious condition.

Also, if sport and exercise play a major role in your life and you are competitive, breathing more optimally can make a big difference to your performance and your health following exercise.

Join Our FREE Breathwork Sessions.

Join Our Online Sessions on Wednesday Evenings


Joel Jelen.

I once met this doctor that I interviewed (I’ve worked in the PR industry for more than two decades) who got paid to teach people how to breathe and I was fascinated! Dr. McEwan was an expert in Chronic Hyperventilation Syndrome and I could relate to some of his work based on the fast pace required to operate in media.

I latterly became inspired to study the Buteyko Breathing set of techniques with Patrick McKeown who was a student of Dr Konstantin Butyeko. Thought I may as well learn from the best! I have always been an admirer of people in sport, business and life who could operate in an energetic manner yet remain calm. That’s exactly what an insight into breathing exercises offers in benefiting your life.


Benefits of Breathren.

In the fast-paced world of the 21st century, people no longer breathe as nature intended. Bad breathers become chronic asthmatics, highly motivated athletes never achieve their goals…people have got into bad habits when it comes to breathing.

Discover Today How Breathren Can Help You And Your Team.

Book a 15 Minute Consultation to Enquire


What Our Customers Say.

60 Hope Street Group
60 Hope Street Group
Google Reviews
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“The power of the breath and breathing calmly cannot be underestimated for maintaining good productivity at work whilst at the same time, remaining relaxed, focused and feeling full of energy. It needs to be experienced to be believed.”
Bernadette Thompson
Bernadette Thompson
Google Reviews
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“I developed M.E. and my symptoms included exhaustion, IBS, snoring and sleep apnoea, inflamed joints, irregular pulse, depression, memory loss, lots of colds…I’m now so much happier with my life because I have the energy to live it.”

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