About.

BREATHREN.CO.UK

You Are How You Breathe.

“I once met this doctor that I interviewed (I’ve worked in the PR industry for more than two decades) who got paid to teach people how to breathe and I was fascinated! Dr. McEwan was an expert in Chronic Hyperventilation Syndrome and I could relate to some of his work based on the fast pace required to operate in media.

I latterly became inspired to study the Buteyko Breathing set of techniques with Patrick McKeown who was a student of Dr Konstantin Butyeko. Thought I may as well learn from the best! I have always been an admirer of people in sport, business and life who could operate in an energetic manner yet remain calm. That’s exactly what an insight into breathing exercises offers in benefiting your life.”

– Joel Jelen

PASSING ON KNOWLEDGE

The Power of Breathing.

“I’m just pleased I can pass on my knowledge and help anyone who thinks they have a breathing problem, recognised or unrecognised.

Interestingly, since Breathren started, the biggest opportunity for us has turned out to be the number of companies and organisations that recognise how breathing techniques help their people relax more…leading to more harmonious and productive working environments!”

– Joel Jelen

Workshops

Joel Jelen, founder & director of Breathren plays a leading role in hosting workshops for businesses, community organisations and the general public.

One to One Consultations

Breathren can help with sports performance, productivity in the workplace & life as well as weight & digestion issues, Asthma, Allergic Rhinitis (Hay Fever), Sleep, Stress & Anxiety-related conditions.

Benefits

Learning to breathe optimally as nature intended as oppose to dysfunctionally like so many people in society today.

BREATHING COACH

Perfect your Habits.

“In setting up Breathren, I’ve met with literally hundreds of people who recognised that they hyperventilate or over breathe (but sometimes only after I explained) some do it whilst asleep with their mouth open (that’s me, mouth taped so I don’t), others do it whilst at the gym, and many people who use technology either at work or outside of work or both, find themselves hyperventilating too!

It’s not something you want to do all of your life or at all if you can help it because it can lead to serious illness.”

– Joel Jelen

TESTIMONIALS

What Our Customers Say.

Roy's Story
Roy's Story
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"Meet Roy. Roy got in touch with us complaining of feeling perplexed. He was diagnosed with asthma as a child and has carried the condition throughout his life...although latterly he was diagnosed alternatively in recent years with having COPD. Roy is 73. When i met Roy, i could see that he chest breathes and his breathing was audible...he more than likely became a habitually poor breather through his early asthma affliction. He was really struggling after climbing a flight of stairs when we met. Roy was also a mouth breather, both day and night and mouth breathers tend to use their upper chest muscles. Nobody ever told Roy any of this and as a layperson, nobody could expect him to know. After a period of approximtely 8 weeks breathing re-training, Roy wrote to me explaining how he no longer needed an NHS-prescribed steriod inhaler - the one course of ongoing treatment he was desperate to avoid. Attached is a picture of Roy, cycling up and down hills in Portugal, breathing obviously much improved."
60 Hope Street Group
60 Hope Street Group
Google Reviews
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“The power of the breath and breathing calmly cannot be underestimated for maintaining good productivity at work whilst at the same time, remaining relaxed, focused and feeling full of energy. It needs to be experienced to be believed.”
Bernadette Thompson
Bernadette Thompson
Google Reviews
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“I developed M.E. and my symptoms included exhaustion, IBS, snoring and sleep apnoea, inflamed joints, irregular pulse, depression, memory loss, lots of colds…I’m now so much happier with my life because I have the energy to live it.”
Sacha Keating
Internet of Things Limited
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“I really enjoyed the breathing education session - in fact I could have stayed all afternoon it’s really interesting to find out new information about breathing & posture & it leads on to so may different areas - Joel was really good - very clear & concise & made a lot of sense! I think we all benefit from switching off & taking time to connect with our breathing - I really enjoyed the sports side of it as well & from a more selfish point of view would like if there are any further sessions planned to tap into this even more as I'm a keen weightlifter so breathing is absolutely key in this area! Definitely one of the better sessions I have attended in a good while - thank you.”
Gary Reynolds
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“If you fall hook, line and sinker for people who can genuinely help your anxiety, especially in these difficult times, check out Breathren breathing education tips. They’ve helped me so much, made a big difference to my family life and there's loads of free help to offer when you get in touch.”

Discover How Breathren Can Help You Today.

Book a free 20 minute telephone or Zoom consultation with Joel Jelen and gain a brief insight into questions you have around breathing education for better health.

Just leave your contact details when booking below and contact Joel at the allocated time on the day of your booking.

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