Do you breathe from the chest?

I talk a lot about the power of lower abdominal breathing because, a typical adult engages as little as 10% of the range of the diaphragm when breathing.

This overburdens the heart, elevates blood pressure, and causes a rash of circulatory problems.

Extending those breaths to between 50% and 70% of the diaphragm capacity will ease cardiovascular stress and allow the body to work more efficiently.

Extract from James Nestor’s Breath. The New Science of a Lost Art which we highly recommend.

Buy it here https://www.mrjamesnestor.com/breath

Wellthy regards

Joel Jelen, founder Breathren

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