Services.

BREATHREN.CO.UK

You Are How You Breathe.

Breathren’s mission is to help businesses, community organisations and the general public maintain and improve their wellness through breathing education.

Workshops

Joel Jelen, founder & director of Breathren plays a leading role in hosting workshops for businesses, community organisations and the general public.

One to One Consultations

Breathren can help with sports performance, productivity in the workplace & life as well as weight & digestion issues, Asthma, Allergic Rhinitis (Hay Fever), Sleep, Stress & Anxiety-related conditions.

Benefits

Learning to breathe optimally as nature intended as oppose to dysfunctionally like so many people in society today.

BENEFITS

It’s not always habits that create bad breathers.

In the fast-paced world of the 21st century, people no longer breathe as nature intended. Bad breathers become chronic asthmatics, highly motivated athletes never achieve their goals…people have got into bad habits when it comes to breathing.

Unfortunately, some people’s dysfunctional breathing can start as a baby but it doesn’t get identified until teen years or later. This can be due to a tongue tie that goes unnoticed.

Allergies, asthma, anxiety/ stress/ racing mind, chronic bronchitis, chronic obstructive pulmonary disease (COPD), chronic fatigue syndrome/ME, Emphysema, hay fever/rhinitis, high blood pressure, panic attacks, pulmonary fibrosis, sinusitis, sleep apnoea, snoring, disrupted sleep, fatigue coughing, wheezing and breathlessness, loss of smell…all relate to being a bad breather. It’s usually the cause rather than the result of the condition.

In short, everyone can benefit from learning to breathe as nature intended.

TESTIMONIALS

What Our Customers Say.

Roy's Story
Roy's Story
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"Meet Roy. Roy got in touch with us complaining of feeling perplexed. He was diagnosed with asthma as a child and has carried the condition throughout his life...although latterly he was diagnosed alternatively in recent years with having COPD. Roy is 73. When i met Roy, i could see that he chest breathes and his breathing was audible...he more than likely became a habitually poor breather through his early asthma affliction. He was really struggling after climbing a flight of stairs when we met. Roy was also a mouth breather, both day and night and mouth breathers tend to use their upper chest muscles. Nobody ever told Roy any of this and as a layperson, nobody could expect him to know. After a period of approximtely 8 weeks breathing re-training, Roy wrote to me explaining how he no longer needed an NHS-prescribed steriod inhaler - the one course of ongoing treatment he was desperate to avoid. Attached is a picture of Roy, cycling up and down hills in Portugal, breathing obviously much improved."
60 Hope Street Group
60 Hope Street Group
Google Reviews
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“The power of the breath and breathing calmly cannot be underestimated for maintaining good productivity at work whilst at the same time, remaining relaxed, focused and feeling full of energy. It needs to be experienced to be believed.”
Bernadette Thompson
Bernadette Thompson
Google Reviews
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“I developed M.E. and my symptoms included exhaustion, IBS, snoring and sleep apnoea, inflamed joints, irregular pulse, depression, memory loss, lots of colds…I’m now so much happier with my life because I have the energy to live it.”
Sacha Keating
Internet of Things Limited
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“I really enjoyed the breathing education session - in fact I could have stayed all afternoon it’s really interesting to find out new information about breathing & posture & it leads on to so may different areas - Joel was really good - very clear & concise & made a lot of sense! I think we all benefit from switching off & taking time to connect with our breathing - I really enjoyed the sports side of it as well & from a more selfish point of view would like if there are any further sessions planned to tap into this even more as I'm a keen weightlifter so breathing is absolutely key in this area! Definitely one of the better sessions I have attended in a good while - thank you.”
Gary Reynolds
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“If you fall hook, line and sinker for people who can genuinely help your anxiety, especially in these difficult times, check out Breathren breathing education tips. They’ve helped me so much, made a big difference to my family life and there's loads of free help to offer when you get in touch.”

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