Breathren runs workshops for companies and organisations that want to look after their team’s wellness in the workplace. Breathing education workshops enable people to understand how breathing techniques help people to combat stress, feel more relaxed and be more productive.
Everybody we have worked with to date has acknowledged that we take how we breathe for granted. Ultimately, we help people understand how to slow and calm their breathing.
Whether using technology in an office or e.g. working in a busy kitchen, Breathren techniques can be applied equally successfully.
Breathren uses the proven Butyeko (boo-tay-ko) method. This contains six core techniques that are relatively simple to use given guidance, application and commitment.
Our workshops are offered in the form of bite-sized one hour sessions. These can be delivered at a time to suit the flexibility of your busy schedule. There is an ideal maximum of 25 per class. There is no minimum number.
Get in touch today to start your breathing journey.
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