Workshops.

BREATHREN.CO.UK

Breathing Workshops.

Breathren runs workshops for companies and organisations that want to look after their team’s wellness in the workplace. We also run workshops for the general public. Breathing education workshops enable people to understand how breathing techniques help people to combat stress, feel more relaxed and be more productive.

Everybody we have worked with to date has acknowledged that we take how we breathe for granted. Ultimately, we help people understand how to slow and calm their breathing.

Whether using technology in an office or e.g. working in a busy kitchen, Breathren techniques can be applied equally successfully.

BREATHREN.CO.UK

Online Workshops.

Breathren’s mission is to help businesses, community organisations and the general public maintain and improve their wellness through breathing education.

Breathren bite size online workshops with Joel Jelen, Fellow of Buteyko Professionals International

Learn the theory and the practice of Buteyko breathing techniques that can change your and your family’s physical and mental wellbeing through:
- Better sleep
- Stress relief
- Help with respiratory conditions
- Children’s health.

Breathren bite size online clinics - a 1.5 hour intro to breathing better for sleep, eating, work, relaxation and exercise

Includes:
- A 1.5 hour live Zoom class
- Full workshop recording
- Breathing education on normal vs dysfunctional breathing
- Traits and causes of dysfunctional breathing
- How to measure your breathing
- Methods to improve your breathing, productivity and quality of life
- Buteyko breathing exercises – an intro
- Lifestyle tips to maintain better breathing
- 15-minute Q & A session via chat
- 10% off future one to one consults with Joel

* Please note all Breathren online and offline workshops are limited to 25 participants to generate the best learning environment. Breathren workshops are often popular and sell out quickly.

Have a Question?

Click the button below to contact us with any questions about our Breathren workshops

BREATHREN.CO.UK

Our Techniques.

Breathren uses the proven Butyeko (boo-tay-ko) method. This contains six core techniques that are relatively simple to use given guidance, application and commitment.

Our workshops are offered in the form of bite-sized one hour sessions. These can be delivered at a time to suit the flexibility of your busy schedule. There is an ideal maximum of 25 per class. There is no minimum number.

Live An Efficient Life, Get Started Today.

Get in touch today to start your breathing journey.

Online Workshops.

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